Hope and a hot tin roof: A glimpse inside the real Soweto

Soweto

Commerce in shantytown

Our South African itinerary is replete with classic tourist encounters (“Stop the jeep – I want a shot of that lion!”), but my companion and I are determined to experience the other side of the tourist track.

How can we travel this distance without delving into the tragic history of this beautiful country? Mindful of the risk, we use a bonded agency to book a tour into the heart of where young South African revolutionaries lost their lives: Soweto.

Soweto is an acronym for south west townships. The story goes, however, that when the black residents were rounded up and taken from their homes to be forcibly relocated, they asked in bewilderment, “So, where to?” Read the rest of this entry »

Part-time home away from home

How part-time ownership led to no-time holiday

My skis were waxed, my quads toned, and my mind in gear for an exhilirating spring skiing trip to Aspen. What I didn’t expect was to spend the week running a course of steep pitches both on and off the hill.

On the first night, we set out for a leisurely stroll to the cafes and shops of the village. The walk was cut short by the lure of a slick storefront. Before we knew it, we were seated in front of a video presentation with drinks and nibbles at our fingertips. They’re selling fractional ownership at the Ritz Carlton.

Truth be told, we were susceptible. Colleagues raved about forays into this luxury concept. And fair warning to the uninitiated, the highly polished pitch is hard to resist.

Here at the Ritz sales office, however, time share is a dirty word, reserved for the likes of their competitors at the Hyatt. The Ritz team believes that Aspen real estate is unique, immune to the vagaries of the stock market and the U.S. mortgage debacle. I glance at the sparkling streets and sophisticated tourists thinking, maybe so. Read the rest of this entry »

Memoir of the Czech Republic

bridge

Vacations Magazine

Like many little girls, I always viewed my father as the stuff that   heroes are made of. As a grown woman, I had the opportunity to   travel with him back to his birthplace, looking for pieces to the   jigsaw puzzle of our family life. Given that this trip was to the   Czech Republic, a jewel among Eastern European destinations, it   was not only a personal journey, but also every traveller’s dream   experience: dramatic contrasts in architecture, larger-than-life   historical and political backdrops, fine museums, well-preserved   palaces, spectacular spas and reasonable prices. Read the rest of this entry »

Beach Bride Budget

p32_BeachBrideBudgetFINAL

Many a little girl grows up playing  ‘Bride’, arriving at the real altar  years later with firmly entrenched  ideas about the big day. This is especially  true as it relates to setting. These days, for  many couples, vaulted ceilings and stained  glass backdrops are increasingly being replaced  by sun, sand and open skies.

Caught up in the glee of preparations,  wedding costs can easily spiral out of control  and, especially in current economic times,  the reality check of a budget has never been  more important. Last year, 24,000 Canadian  couples chose to tie the knot with a destination  wedding, not only for the uniqueness  and intimacy of experience, but also for the  economical advantages they can offer. Read the rest of this entry »

The Game Reserve

Ensemble Vacations Magazine, Spring 2008

At 5 a.m., I’m blissfully asleep in 500 thread-count sheets when I hear a light tap outside my door. On any other holiday, I would respond to such a disturbance with an angry growl. On this holiday, however, the growling comes from outside my window.  I am on a private game reserve near the Kruger National Park, a five-hour drive or short flight from Johannesburg, South Africa.

Read the rest of this entry »

The Upside of Downward Dog

Diane Bruni

Diane Bruni didn’t set out to be a “success” or an entrepreneur. She sought a life that enabled her to spend hours doing what she loves. Creativity enabled her to pursue her passion and launch a business with enough money to rent a room.

Abundant natural light filters through sheer red curtains onto wooden floors, worn but clean. Shelves are laden with small apparatus such as wooden blocks and stretchy bands. As the exiting and entering groups stream past each other, yoga mats are dropped quickly as participants claim their piece of real estate. The rush and protocol is confusing to newcomers who can’t even ascertain which way is front. Anxiety sets in when seemingly from nowhere a voice asks graciously, “Do you need a spot?” Read the rest of this entry »

Interview with Dr. Marla Shapiro

marla1Dr. Marla Shapiro has become a household name and familiar face through her appearances on Cityline, CTV News and her popular TV show, aptly entitled Balance. When faced with breast cancer, rather than retreating from the public eye, Marla shared her story via a sensitive documentary. She subsequently wrote a book which is being launched this month. The event in Toronto is scheduled for September 20, 7:00 PM, at Indigo Books, 55 Bloor Street West (at Bay). It will feature Heather Reisman, President and CEO of Indigo Books & Music, onstage. Admission is free.

You’ve been advocating Balance for many years. What made you decide to bring your private struggle into the public domain?

I initially didn’t set out to write a book about this experience. I started writing as an inward way to deal with what I was feeling. As time went on it became clear that there was a story to share. Not so much about the science and the treatment, although that is there, but the story of a family and a woman and what lessons she learnt along the way.

As for balance, it is important to know yourself and not be foolish in overdoing things. For me, it has always been full steam ahead. That’s how I operate best – and my kids will probably attest to that! – but the difference is that I am doing it mindfully and reminding myself that each day brings with it the opportunity to make decisions, readjust, and take time to make sure I am happy with what I am doing. While breast cancer has not defined me it certainly has refined me.

After deciding to write a book, how did sharing this process affect your treatment and recovery?

The book came after the process was over, but I can say that staying productive while I was in treatment was critical. I realized that cancer was going to dictate the rhythm of my days and the course of my energy, but I refused to believe that cancer would define me. I was still me, albeit changing every day, learning sides of me that I had never had the opportunity to explore before, but it was important for me, for my sense of self, to continue to do work that I felt was important and productive. I did it as much for me as anyone else. I felt we had a story to share and I have always identified myself as an educator. It was important for me to share this story and without a doubt it strengthened me and encouraged me to get up every morning.

What can you glean from your individual experience as a doctor, a media personality and a published author to offer the many women facing diagnosis and treatment today?

A lot of people ask me about treatment, and the answer is that there is NO ONE “right” course to take. Regardless of the fight you are fighting, it is important to find that team, both medical and personal, that can best support your needs.

10.09.2006 www.girlphyte.com

marla2Dr. Marla Shapiro is a Certificant of the College of Family Physicians of Canada and a Specialist in Community Medicine. She is an Associate Professor in the Department of Family and Community Medicine at the University of Toronto and has her own family practice. The medical consultant for CTV National News and Canada AM, she also hosts the show Balance: Television for Living Well and has a bi-weekly column in The Globe and Mail. Dr. Shapiro is the recipient of the 2005 Media Award from the North American Menopause Society for her work in expanding the understanding of menopause, and won the Society of Obstetricians and Gynaecologists of Canada/Canadian Foundation for Women’s Health Award for Excellence in Women’s Health Journalism in 2006 for her documentary Run Your Own Race. She lives in Toronto with her family. Visit her website here: http://www.drmarla.ca/

The Costa del Sol

SHINING IN SPAIN: A STAR AND THE SUN An example of Moorish architecture

Read about an entrepreneur with a creative view on why women can more easily rise to star chef status in modern times.

A SPANISH STAR

Winter sunlight in the Costa del Sol I was struck by the simplicity and power of the following words, spoken by Carme Ruscalleda, who recently became the third woman to hold the title of three-star Michelin chef.

You don’t need to be Tarzan,” she said in reference to the differences between a man and a woman in the kitchen. “…you no longer need to wield an axe to make firewood, or haul bags of coal. Technology is going to allow women to show their Seville talent.”

Read the rest of this entry »

A Less Invasive Alternative

Most women with symptomatic fibroids believe that they need a hysterectomy, one of the most commonly performed operations on women. Although hysterectomy provides a total and permanent cure for fibroids, this surgery is typically associated with a 6 week recovery period, has a complication rate of 20% and can also have devastating psychological effects. Now, interventional radiologists can embolize fibroids, in many places as an outpatient procedure. Patients arrive in the morning, undergo the procedure and go home at day’s end. They end up with nothing but a tiny nick in the skin and a band-aid. It´s been shown to be as effective, safer and have fewer complications.

Uterine Fibroids are common benign tumors arising within the womb (uterus). They are found in 20-40% of women in the reproductive age group. Often they are of no consequence and are found at the time a pelvic ultrasound is done for other reasons. Depending upon their size and location, they can cause symptoms such as heavy menstrual bleeding (which may lead to anemia), urinary problems, constipation, or pelvic pain.

Embolization (UFE) as a treatment alternative for fibroids was first described in 1995. It is now widely practiced world wide (and covered by OHIP in Ontario). Briefly, this procedure can be performed without the need for general anesthetic, or admission to hospital. It involves injecting small plastic particles into the arteries supplying the uterus in order to block the blood supply and cause the fibroids to die. It results in symptom improvement in up to 92% of patients, with a significant complication rate in the order of 2%. Follow up studies have shown the majority of women expressed satisfaction with UFE.

Dr. Murray Asch and Dr. Mark Otto Baerlocher shed some light on this important medical development.

Has embolization been used as a treatment for uterine fibroids long enough to be considered a safe alternative?

Yes – although it´s a relatively new procedure, there has been a large amount of studies published on the procedure. In fact, one of the largest was a Canadian study – e.g. see 2 abstracts here:

Abstract 1 and Abstract 2

Research has shown that uterine fibroid embolization is safe, very effective, leads to high patient satisfaction, much shorter hospital stays, much quicker return-to-work/return-to-regular activities, and is also significantly cheaper from a Health Care Cost perspective. Some interventional radiologists now perform the procedure as an outpatient procedure – you arrive in the morning, undergo the procedure, spend several hours in the Recovery Unit, and go home after dinner if everything is ok. Research has shown these patients do just as well as those who stay overnight after the procedure (e.g. see http://www.carj.ca/issues/2006-Apr/95/95.pdf).

What type of medical specialists performs it?

Interventional Radiologists. These are radiologists who underwent additional specialized training to perform minimally-invasive procedures, which includes not only uterine fibroid embolization, but also many many other minimally-invasive treatments such as tumour embolization, angioplasty and stenting, vertebroplasty, venous access devices, chemotherapy delivery devices, etc. Interventional radiologists use their expertise in interpreting xrays, ultrasound, CAT scans, and MRIs to guide small instruments to treat diseases, WITHOUT surgically opening up patients.

This is really the new frontier of medicine – these minimally-invasive treatments are rapidly replacing many traditional surgical treatments. More information about this field can be found here, or here.

If you have a disease, and you could undergo either:

1. a full operation, with a post-surgery hospital stay of days at least (i.e. hysterectomy); or

2. a minimally-invasive treatment performed by an interventional radiologist in which you end up with only a small 3 mm cut that´s covered with a band-aid, and both treatments were equally effective, but the minimally-invasive treatment is safer, which would you choose?

How does the success rate compare with that of hysterectomy?

Uterine fibroid embolization is as successful, or in many cases more successful. And because of the intrinsic difference where the patient does not undergo an actual operation (instead ending up with a small nick in the skin covered by a band-aid), the complication rate is lower, hospital stay is shorter, and return-to-regular-activities is quicker.

Hysterectomy is 100% successful in treating symptoms caused by fibroids, but there is a price to pay (surgery, risk, psychosocial). When patients are worked up and treated by an experienced radiologist, UFE is highly successful (92% for bleeding, 60% for bulk related symptoms). Although symptom relief is not 100%, most women do get improvement in symptoms so they are happy with their choice to avoid hysterectomy.

How does recovery compare with recovery following a hysterectomy?

The recovery is much quicker with fibroid embolization. Instead of an operation where skin, fat, and abdominal wall muscle are cut through, and an entire organ (i.e. the uterus) is removed, uterine fibroid embolization involves a small nick over the groin/inguinal area, which is covered with a small band-aid afterwards. Hysterectomy involves a post-operative hospital stay of days… Fibroid embolization patients leave the next morning, and in some hospitals, the patients actually leave the same day!

What happens when the procedure is not successful?

It is essential to confirm that the patient does have fibroids and that the residual symptoms are from lack of fibroid death post UFE. This is done using MRI. Depending upon the specific clinical case, the procedure can be performed again (typically more successful the second time), or the patient can have one of a number of other therapies (D&C, myomectomy, hysteroscopy, endometrial ablation, medical therapy, or hysterectomy). Undergoing uterine fibroid embolization does NOT mean you cannot undergo hysterectomy down the road if you need it.

Why shouldn´t a woman just have a hysterectomy?

For a number of reasons – there is usually not a need to remove the uterus for fibroids. Most may be successfully treated with uterine fibroid embolization, which is a less invasive procedure that is as successful or more successful, has fewer complication rates, shorter hospital stay, leads to high patient satisfaction, and leads to a quicker return-to-regular-activities/work.

Ask your family physician or gynecologist today about uterine fibroid embolization. You have nothing to lose. You will be seen by the interventional radiologist before the procedure itself, where they will determine if you are a good candidate for the procedure. If so, they can answer your questions.

This is really the future of much of medicine – minimally-invasive treatments. Though there is a large amount of evidence demonstrating how great this procedure is, because it´s still a relatively new procedure, some do not know about it yet. So we would encourage women to take charge of their own health, and actively look into and ask about uterine fibroid embolization.

Further information and a list of some of the interventional radiologists who perform uterine fibroid embolization may be found by following this link .

Murray Asch MD, FRCPC
Director of Interventional Radiology
Lakeridge Health Oshawa
1 Hospital Court
Oshawa, Ontario
L1G 2B9
Tel: 905-576-8711 x 3497
Fax: 905-721-4770
masch@lakeridgehealth.on.ca

Past President Canadian Interventional Radiology Association (www.car.ca/cira)

Dr. Mark O. Baerlocher
Radiology Residency Training Pogram
University of Toronto
mark.baerlocher@utoronto.ca

22.08.2007

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